Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
25 Foods You Can Eat a Lot of Without Gaining Weight
Apr 29, 2024 · Photo: Shutterstock. Apples are another fruit you should always have on deck. A large apple has around 148 calories and five grams of fiber. "The soluble fiber in the flesh of apples is what slows down the rate at which food leaves the stomach, which would then keep you satisfied longer after eating," Snyder tells us.
The 11 Healthiest Lunches to Have, According to Dietitians
Dec 30, 2020 · "One of the healthiest lunches you can have is grilled salmon over a colorful salad," says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim."Salmon is high in protein which helps you to feel full and rich in heart-healthy omega 3 fatty acids (known as "good fats").A colorful salad contains an assortment of veggies, which are high in antioxidants, vitamins, and minerals and the ...
Healthy Recipes to Cook at Home - Eat This Not That
Cook this, not that! Real progress is made in the kitchen. Find healthy recipes and meal prep ideas that let you eat well while also dropping pounds.
65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That
Sep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~45 minutes. Like the chicken burger, our recipe for tuna burgers with wasabi mayo makes a great weight-loss-friendly meal.
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
Feb 11, 2022 · Shutterstock "I love anything you can pull together in one bowl that's easy, fast, healthy, and delicious. Start with a whole grain like farro or quinoa, add some dark greens like spinach plus at least a cup of veggies (roasted, grilled, or raw), and then your choice of protein (beans, fish, or tofu are our favorite). Finish with a delicious sauce and some fun toppings like avocado, nuts, or ...
14 Simple Food Swaps That Will Instantly Improve Your Diet
Oct 30, 2024 · Shutterstock. Sugary sodas and juices can add up quickly in calories and sugar, which can increase the risk of weight gain, diabetes, and heart disease, according to the CDC.Swapping soda for sparkling water with fresh fruit is a refreshing, lower-calorie alternative that helps reduce added sugar while providing you with that bubbly beverage you love.
65 Best Healthy Recipes for Weight Loss — Eat This Not That
Jan 8, 2024 · 2024 is finally here, and many people are adopting the "New Year, New You" mentality. This can mean a variety of different things depending on who you are, and you may be focusing on adopting better habits toward your finances, relationships, mental health, or …
15 Healthy Dinner Side Dish Recipes That Satisfy - Eat This Not That
Jun 22, 2020 · Check out these 15 healthy side dish recipes you'll immediately want to add to your dinner recipe rotation. And if you love cooking, sign up for our newsletter to get daily recipes and food news in your inbox! 15-Minute Parmesan-Roasted Broccoli
45+ Restaurant Copycat Recipes to Make at Home - Eat This Not …
Sep 12, 2022 · Kiersten Hickman/Eat This, Not That! Now if you're at all familiar with Cheesecake Factory cheesecake, you know the slices are pretty thick. While we could have made our cheesecake the same way, we decided to slice the calories in half and make the cheesecake a bit thinner than usual.