A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

The stages of hand, foot, and mouth disease (HFMD) begin with a fever and end with mouth sores and skin rash. Each stage ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Drinking hot water can improve hydration, soothe flu and cold symptoms, improve appetite and mood, and support digestive ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...