It takes effort, even courage, to prioritize your own needs over others, writes Fayetteville therapist and minister. Make 2025 the year you increase the quality and wellness of your life.

Keeping in mind the need to care for and pace oneself for the long haul, columnist Dan Horan says there are three areas of ...

As the stigma surrounding mental health fades, the shrinking supply of therapists won’t be able to meet demand. It's time for healthcare systems to start thinking outside the box.