Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...
Health News Live January 10, 2025 : Woman who lost 9 kgs in less than 3 months, shares her calorie deficit diet: 'I started volume eating'
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Lifestyle News Live Today January 10, 2025: Farah Khan recalls delivering three 2.5 kg healthy babies with the help of good nutrition, despite risks
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Personal trainer's simple approach to calorie counting stops 'daily panic'
He said: “People often focus too much on daily calorie counts and panic when they exceed their limit. The key is to consider ...