The 2024 Foot Locker Cross-Country Championships were decided on Saturday, December 14 at Balboa Park in San Diego. To ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

The NCAA indoor track season kicked off with a handful of remarkable performances. On Saturday, December 7, two indoor ...

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...