A new study found that standing for too long at work can raise your blood pressure throughout the day. Here's why standing ...

A new study that found people who did more moderate to vigorous physical activity than usual did better in memory tests the ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

The stages of hand, foot, and mouth disease (HFMD) begin with a fever and end with mouth sores and skin rash. Each stage ...

A new study found that people who ate dark chocolate were 21% less likely to develop type 2 diabetes. But experts say this ...

There are three main body types: ectomorph, mesomorph, and endomorph. In a process clinically known as somatotyping, ...

Health organizations recommend keeping your daily dietary cholesterol intake to a minimum by limiting foods high in saturated ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

Certain bottles and doses of duloxetine, a common antidepressant, have been recalled due to the presence of potentially ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...